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Home > Primary Care Today > Finding Calm in Your Daily Life: Lasting Meditation Techniques
Podcast: Primary Care Today
Episode:

Finding Calm in Your Daily Life: Lasting Meditation Techniques
Category: Science & Medicine
Duration: 00:00:00
Publish Date: 2017-06-06 23:00:00
Description: Host: Brian P. McDonough, MD, FAAFP
Guest: Michel Pascal
Most of us struggle to be productive during the workday due to daily stress. The task of decluttering our minds proves challenging. On this segment, Michel Pascal, author of the book Meditation for Daily Stress: 10 Practices for Immediate Well-being, speaks with host Dr. Brian McDonough about ways to achieve calmness and improve productivity in our daily lives. He provides meditation techniques that reduce stress, de-clutter minds, and help one to discover inner peace.
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