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Home > Primal Endurance Podcast > Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance
Podcast: Primal Endurance Podcast
Episode:

Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance
Category: Health
Duration: 00:56:09
Publish Date: 2023-04-07 11:30:00
Description:

It’s been YEARS since we did a Q&A show on Primal Endurance (including the podcast being on pause from 2019 to 2022).

We have some excellent and widely relevant questions, including: Can I raise my MAF training heart rate if I feel comfortable? A listener asks about ketogenic endurance training—yes, it can prompt quick benefits in metabolic flexibility and escaping carb dependency, but can it become too stressful over time? Other questions include: how to proceed comfortably with minimalist footwear, is striving for maximum cellular energy status to support performance and recovery the most sensible and effective longevity strategy for healthy, active, fit enthusiasts?, and if practicing nasal diaphragmatic minimized breathing can confer a performance advantage with increased O2 delivery and less workout stress.

Enjoy, and please contribute to the conversation by emailing podcast@bradventures.com!

 

LINKS:

 

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