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	Podcast:		Primal Endurance Podcast
	Episode:		Interval Show #20: Tapering
	Category:		Health
	Duration:		00:19:24
	Publish Date:		2017-03-14 14:00:00
	Description:		Brad Kearns warms up his voice with Tupac and then covers a topic that hasn’t been mentioned much - how to taper for a peak competitive event. Here’s what NOT to do: don’t training chronically for weeks on end and then crash on the couch for the final couple weeks before the event. Instead, pretend the race is a week earlier than actual and be chomping at the bit as the clock counts down. Maintain intensity, high blood volume, and an active lifestyle, but dramatically cut back on volume - you don’t need a 20-mile run two weeks before your marathon because it takes two weeks to recover from a 20-mile run! For diet, you best be eating optimally at all times instead of pondering some magic regimen to give you a competition boost. Finally, get over yourself and the importance of your event so you don’t waste mental energy stressing.
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