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Home > Primal Endurance Podcast > Interval Show #23: Reasons and Benefits of Strength Training
Podcast: Primal Endurance Podcast
Episode:

Interval Show #23: Reasons and Benefits of Strength Training
Category: Health
Duration: 00:14:42
Publish Date: 2017-04-11 18:34:33
Description:

Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, discussing the rationale and benefits of strength training for endurance athletes: preserving good form while fatigued and reducing injury risk, getting a desirable pulse of adaptive, anti-aging hormones into the bloodstream, and delaying the aging process.
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