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Home > Primal Endurance Podcast > Interval Show #25: Sprinting, Part 1
Podcast: Primal Endurance Podcast
Episode:

Interval Show #25: Sprinting, Part 1
Category: Health
Duration: 00:16:19
Publish Date: 2017-04-26 16:53:29
Description:

Host Brad Kearns picks up the Interval Show series covering the content of the Primal Endurance book with part 1 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact works if necessary). Warm-up properly, choose the proper sprint duration, recovery periods, and reps. Brad says you need not do much more than 6 x 100m or 2 x 200m + 4 x 100m. Brief, explosive, and consistent quality efforts!
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