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Home > Primal Endurance Podcast > Interval Show #26: Sprinting, Part 2
Podcast: Primal Endurance Podcast
Episode:

Interval Show #26: Sprinting, Part 2
Category: Health
Duration: 00:20:28
Publish Date: 2017-05-02 14:41:19
Description:

We pick up the Interval Show series covering the content of the Primal Endurance book with part 2 of Chapter 7 - Sprinting. Pick the ideal training period/time of year, the ideal day, workout type (weight bearing is the best, but low or no impact works if necessary). Warm-up properly, choose the proper sprint duration, recovery periods, and reps. Brad says you need not do much more than 6 x 100m or 2 x 200m + 4 x 100m. Brief, explosive, and consistent quality efforts!
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