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	Podcast:		Primal Endurance Podcast
	Episode:		Interval Show #29: Increase Daily Movement
	Category:		Health
	Duration:		00:19:28
	Publish Date:		2017-05-24 01:13:05
	Description:		Get some “movement nutrition” as Katy Bowman says and ditch that lazy endurance athlete’s mentality that gives you a hall pass to sit around all day just because you did an impressive workout. Remember there are 168 hours in a week and that increasing all forms of daily movement will give you cardiovascular health, as opposed to the cardiovascular fitness for a narrowly focused task of endurance performance—a fitness that can actually compromise your health when you overdo it.
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