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Home > Primal Endurance Podcast > Interval Show #30: Complementary Movement Mobility Practices
Podcast: Primal Endurance Podcast
Episode:

Interval Show #30: Complementary Movement Mobility Practices
Category: Health
Duration: 00:18:39
Publish Date: 2017-05-30 14:00:00
Description:

Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality to endurance goals will help ease the stress and increase enjoyment.
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