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Home > Primal Blueprint Podcast > 71. Wellness and Winning in Women's Sports with Ali Riley


	Podcast:		Primal Blueprint Podcast
	Episode:		71. Wellness and Winning in Women's Sports with Ali Riley
	Category:		Health
	Duration:		00:39:18
	Publish Date:		2024-04-29 07:33:00
	Description:		Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in LA, Ali has also become a health coach and cookbook author. She provides insight into maintaining her health and fitness as a player over 20+ years as a professional athlete. 00:00:00 Paleo Fitness on Women in Sports 00:02:41 Meet New Zealand Soccer Captain Ally Riley 00:06:59 The New Zealand soccer legend 00:11:57 Angelica Riley on Playing for the US national team 00:14:37 Malissa on her health and wellness journey 00:20:22 Marissa on her Peak Performance Routine 00:24:58 CBD in your diet 00:25:44 Favorite Recipes from Your Cookbook 00:27:43 What is training like for the national team? 00:29:52 Alex Morgan on Women's Soccer 00:35:31 Dreams of Playing Sports Pro 00:38:24 Ellie on Her Swedish Fluency Follow Ali Find us on social
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