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Podcast: Political Gabfest
Episode:

Gabfest Reads: Finding Happiness During This Election Year
Category: News & Politics
Duration: 00:49:11
Publish Date: 2024-10-19 07:05:00
Description:

Political Gabfest host John Dickerson talks with author Dan Harris about his re-released book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story in light of the looming November 5 vote. They discuss the steps to coping with election anxiety, how to benefit from group dynamics (instead of letting the doom-scrolling get to you), and more.


Tweet us your questions @SlateGabfest or email us at gabfest@slate.com. (Messages could be quoted by name unless the writer stipulates otherwise.)


Podcast production by Cheyna Roth.

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