Search

Home > Podcasts – Extreme Health Radio > Dr. David Jockers – How To Increase Your Energy Levels By Eating Certain Foods In A Particular Way While Avoiding Others!
Podcast: Podcasts – Extreme Health Radio
Episode:

Dr. David Jockers – How To Increase Your Energy Levels By Eating Certain Foods In A Particular Way While Avoiding Others!
Category: Health
Duration: 01:28:48
Publish Date: 2023-07-22 05:06:06
Description:

dr-jockers-bio-picDr. David Jockers author of Supercharge Your Brain joined us today to talk about how to increase energy levels.

So many people today are just plain tired. They are simply worn out from the stresses of life. Stress is a huge cause for depletion of energy in many people. But what people don’t realize is that digestion is the number one way the body gets depleted of energy.

Digestion uses the most resources of any bodily function, even exercise! So getting our digestion in tip top shape is critical if you want to increase your energy and feel happy and motivated.

As an aside, I like to use moving meditations like Qigong to help increase my energy levels or even dynamic meditations or bioenergetics that really help to release stored stresses in the body.

But by far the most important thing you can do to increase your energy levels is to exercise, get fresh air, regular sunlight and improve your digestion and drink water.

These seem pretty basic but they are so critical to making sure we have enough energy to get through not just the daily demands of life but also to have enough left over energy to pursue that which we’re passionate about.

I hope you enjoyed the show, if you did would you consider clicking the share button on this page and consider bookmarking our Amazon link when you make purchases?

We also love it when you leave reviews on iTunes and that helps us tremendously.

Kate and I would greatly appreciate that!

Total Play: 0

Some more Podcasts by Justin Stellman

500+ Episodes
Podcasts – ..