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Building a healthy lifestyle is easy. It just takes small disciplines practiced each day. It only take 20 to 30 days to build a habit. And once you build a health habit, it no longer becomes a discipline, it becomes something you look forward to. You start making sure you do the health lifestyle habits […]
The post Ep #525 – 14 Ways To Create A Healthy Lifestyle For Free, The Benefits of Intermittent Fasting, Antibiotics & Cancer Connection, DNA Testing, Psychedelics & More! appeared first on Extreme Health Radio. |