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	Podcast:		Plant Power Podcast
	Episode:		PPP 12: Doug Hay: On the ultra-running mindset
	Category:		Health
	Duration:		01:01:33
	Publish Date:		2016-11-10 19:32:41
	Description:		I am so grateful that this week I got to sit down for a conversation with Doug Hay from Rock Creek Runner and No Meat Athlete. Doug is an awesome, authentic and relatable guy who loves running and helping others to love running. Since he ran his first marathon and got on board with Matt Frazier of No Meat Athlete, he’s ran three 100-milers, winning one, and he’s started his own coaching business and website. Being an ultra runner myself, we have a great conversation about why he loves running, how he gets through the hard times in a race, why he decided to take the leap and start his own business and how he finds that a plant-based lifestyle and mindfulness has influenced his life. Enjoy! Note: Unfortunately the audio gets a bit crackly half way in, I apologise for this but it's still listenable and I'm still learning! Show Notes: Documentaries: Jiro Dreams of Sushi Books: Relentless Forward Progress: Bryan Powell Podcasts: No Meat Athlete Radio, Rich Roll Podcast Check out Doug! www.rockcreekrunner.com @rockcreekrunner Podcast: Trail Talk Co-host of No Meat Athlete Radio Subscribe and Leave a Review on iTunes! Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
	Total Play:		0