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Home > Plant Power Podcast > PPP 19: How to bring mindfulness into 2017!
Podcast: Plant Power Podcast
Episode:

PPP 19: How to bring mindfulness into 2017!
Category: Health
Duration: 00:57:34
Publish Date: 2017-01-29 17:19:40
Description: We're back with the first episode of 2017! I can't think of a better way to start the year than an episode on mindfulness. Everyone talks about mindfulness, its everywhere, but how can you make it a part of your life? We all know what mindfulness is, but in this episode I really dig into what it means, how to make it a sustainable part of your life, that its not just for yogis, hippies and monks and why I think we need mindfulness now, more than ever. I talk about breath, I guide you through a short meditation, and I offer some daily practices and resources. This episode is a guide for you to go beyond the intellectual understanding of mindfulness to a real and emotional understanding of it. Breathe, peace, namaste and get mindful! Show notes: Resources: Thicht Naht Hahn: Great article by him: http://www.lionsroar.com/mindful-living-thich-nhat-hanh-on-the-practice-of-mindfulness-march-2010/ All his books but specifically 'Peace is every step' Julie Piatt Podcast - Divine Throughline: https://itunes.apple.com/nz/podcast/divine-throughline/id1069738551?mt=2 Head Space app: https://www.headspace.com/headspace-meditation-app Vipassana Meditation course: Google one in your area Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
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