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	Podcast:		Plant Power Podcast
	Episode:		SOW 4: 10 minute guided meditation for tapping into your higher self
	Category:		Health
	Duration:		00:20:45
	Publish Date:		2017-02-22 21:41:00
	Description:		Note: The guided meditation starts 6min45secs in So a few weeks ago I recorded a podcast called 'How to bring mindfulness into 2017' but I realised what's the point of telling someone how to do something without giving them the resources. So that's what this SOW is, it's an easy, short, guided beginners meditation on how to dig a bit deeper and tap into your higher self. If you find the idea of 'higher-self', candles and incense a bit too much then you're really missing out on where meditation can take you. So trust me and give this a chance, get comfortable, breath and come along for the journey. Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
	Total Play:		0