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Home > Plant Power Podcast > PPP 23: Clearing up the confusion with cholesterol!
Podcast: Plant Power Podcast
Episode:

PPP 23: Clearing up the confusion with cholesterol!
Category: Health
Duration: 01:06:56
Publish Date: 2017-02-26 19:09:40
Description: There is so much confusion and nonsense within nutritional science and the science on cholesterol is no exception. Butter is back! Cholesterol isn’t an indicator for heart disease! The list goes on. So much so that sometimes I start to question what I believe. Dietary fats and especially those derived from animals products are the main causes of cardiovascular disease in the western diet. We take a deep dive into the plethora of science that recognizes this and we reveal how and why science and people are now saying that cholesterol and saturated fat are no longer bad for you. We also discuss how to make fats a healthy part of your wholefood plant-based diet. This one definitely cleared up some confusion for me so I hope it does for you too! Show notes: Tara Kemp: @tarakemp_ Link to nutrition studies cited: http://www.plantpower.co.nz/clearing-confusion-cholesterol-scientific-studies/ Doctors Mentioned Neal Barnard: - Yes, Cholesterol Matters: http://blogs.bmj.com/bmj/2015/04/28/neal-d-barnard-and-angela-eakin-yes-cholesterol-matters/ - Power Foods for the Brain: http://www.pcrm.org/shop/byNealBarnard/power-foods-for-the-brain - Food for Life: http://www.pcrm.org/shop/byNealBarnard/food-for-life Dean Ornish: - Reversing Heart Disease: https://www.amazon.com/gp/product/0804110387?ie=UTF8&tag=ornishspecom-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0804110387 Caldwell Esselstyn: - Prevent and Reverse Heart Disease: https://www.amazon.com/gp/product/1583332723/ref=as_li_ss_tl?ie=UTF8&tag=heartattackpr-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=1583332723 Colin T. Campbell - The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1932100660 Ancil Keys: - http://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/ Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
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