Search

Home > Plant Power Podcast > PPP 24: How to transition to a plant-based diet
Podcast: Plant Power Podcast
Episode:

PPP 24: How to transition to a plant-based diet
Category: Health
Duration: 00:53:10
Publish Date: 2017-03-06 18:03:30
Description: On the Plant Power podcast I’ve interviewed some incredible people, I’ve discussed some interesting topics and I do my best each week to bring you incredible thought provoking content. But sometimes we need to go back to basics and because I’m a lot more knowledgeable now and I’m a better podcaster I thought it was finally time to do an episode on how to transition comfortably and sustainably to a plant-based diet. So if you are already plant-based this might not exactly for you. But if you know someone who is thinking about it, or needs help with it, or you just want to get through to someone then this is the perfect podcast for you! This is a great resource anyone can use to transition to getting more plant powered. In this episode we talk about: - Our stories of how we transitioned to a PBD - What the three pillars of a plant-based diet are and why you should choose one - Why you should set and intention first then take it slow - Practical tips for making the transition easy and digestible within your everyday life - Why you should practice crowding out not cutting out - Why its better to be a cheese eating vegan then not vegan at all - How to eat out - How to deal with you family - Why you should just enjoy the journey Books mentioned: Michael Pollen - Omnivores Dilemma - In defense of food The Plant Power Way Cookbook Revive Cook Book series Documentaries mentioned: - Cowspiracy - Forks over knives Podcasts mentioned: - Thought for Food - Rich Roll - The Food Heals podcast Website mentioned: - www.minamalistbaker.com - www.ohsheglows.com Subscribe and Leave a Review on iTunes! Support me on Patreon: https://www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Facebook Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
Total Play: 0