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Home > Plant Power Podcast > PPP 32: Adam Sud: Overcoming drug and fast-food addiction with a plant based diet!
Podcast: Plant Power Podcast
Episode:

PPP 32: Adam Sud: Overcoming drug and fast-food addiction with a plant based diet!
Category: Health
Duration: 01:04:17
Publish Date: 2017-05-01 00:05:51
Description: Adam Sud! He is one of the most humble, genuine and friendly people I’ve had on the podcast, and I don’t say that lightly. Adam has always been this person, but when he hit 30 he was severely depressed, addicted to drugs, a slave to fast food and weighed 300 pounds. After an over dose he finally reached out, admitted responsibility for his life and started chasing the uncomfortable rather than comfort which had him scraping rock bottom. The catalyst for this? A whole food plant based diet. I thought I was passionate about this but Adam takes it to the next level. He is an incredible example of the power of plants. Not for just making you healthy but for completely reshaping your mindset. I am so grateful for Adam that I can share our conversation. In this episode we talk about: - Cinnamon - His food and drug addiction journey - How he found his way up from rock bottom - Running - How a wholefood plant based diet saved his life - Why be believes the all-in approach is best - Why people only make changes when they hit rock bottom - How we can spread healthy eating to poorer communities - Understanding addiction - His current job as a holistic lifestyle coach Show notes: Adam Sud Instagram: @plantbasedaddict Facebook: https://www.facebook.com/adam.sud.5 Books mentioned: - How Not to Die - Michael Greger: https://nutritionfacts.org/book/ - The Engine 2 Seven-Day Rescue Diet – Rip Esselstyn: http://bit.ly/2pw8dOM  - Protienaholic – Garth Davis: http://proteinaholic.com - Micro biome solution – Robynne Chutkan: http://bit.ly/2qnBWJF - Cheese trap - Neal Barnard: http://amzn.to/2plIbiK - Sirens of Titan – Kurt Vonngut Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
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