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	Podcast:		Plant Power Podcast
	Episode:		SOW 20: Beginners Guided Meditation (5 mins)
	Category:		Health
	Duration:		00:07:48
	Publish Date:		2017-07-06 17:22:13
	Description:		On the Plant Power podcast we talk a lot about the importance of making mindfulness and meditation a daily practice. This weeks SOW is a short and simple beginners mediation which focuses on the breath. It will be the first of a series of guided meditations, focuses on giving you the tools to practice mindfulness. Show notes: Other Plant Power meditations: http://apple.co/2sL6t9v Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
	Total Play:		0