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Home > Plant Power Podcast > PPP 64: Mindfulness tools and practices for surviving today’s world with Tara Kemp


	Podcast:		Plant Power Podcast
	Episode:		PPP 64: Mindfulness tools and practices for surviving today’s world with Tara Kemp
	Category:		Health
	Duration:		01:18:53
	Publish Date:		2018-01-16 04:34:57
	Description:		This is Tara’s fourth time on the Plant Power Podcast, and for a good reason. Her intelligence laced with her ability to really feel and be real and honest is a lethal combination for self acceptance. In this conversation we discourse over the tools, techniques and Tara has used to cultivate a positive mindset of gratitude, mindfulness and self love. We go into her personal experience of over coming an eating disorder and how it comes down to be OK with yourself. After listening to our conversation I want you to really ask yourself – am I ok? Are the thoughts I’m having cultivating joy or sadness? Think about this then I want you to tell yourself I am ok – because you are. Show notes: Follow Tara: @tarakemp_ Tara’s Podcast: https://apple.co/2Dgcosl Mastering Diabetes: http://www.masteringdiabetes.org Past Episodes with Tara: PPP 15: Tara Kemp: On eating raw, forks over knives and self love: https://apple.co/2B6jHg5 PPP 23: Clearing up the confusion with Cholesterol: https://apple.co/2Dhx6Io PPP 28: Is Sugar Bad for you?: https://apple.co/2Db3tEn Music: https://soundcloud.com/officialmedasin Join the Plant Power Community! Subscribe and Leave a Review on iTunes! Support me on Patreon: www.patreon.com/plantpowerpodcast Follow me! Instagram @plantpowernz Youtube: bit.ly/2mOy4jI - Check out the new videos! Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz
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