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Description:
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In this weeks Seed of the Week (SOW), I explain why you should read my favorite book, Eat and Run by Scott Jurek. Scott Jurek is the person that helped me transition to a plant-based diet and convinced me I was capable of running an ultra marathon! Which I did. This is such an easy read about an average guy who wanted to become an incredible ultra runner. It's packed full of incredible resources like tips and recipes but most importantly I believe it will help you understand that you are capable of achieving what you want to achieve. Whether that be running or knitting. Truly a book for all! See where to get it below and enjoy the show notes!
Show Notes:
YouTube videos:
Clif Bar video: https://www.youtube.com/watch?v=SurbrF-HrZA
Lecture at the Seed festival: https://www.youtube.com/watch?v=OwBAFrSK-l8
TEDmed Talk: https://www.youtube.com/watch?v=PpZ2LIt7Cfw
Website: http://www.scottjurek.com
Where to get the book:
Amazon: https://www.amazon.com/Eat-Run-Unlikely-Ultramarathon-Greatness/dp/0544002318
Ebook: https://www.amazon.com/Eat-Run-Unlikely-Ultramarathon-Greatness-ebook/dp/B008BTC5E6/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Music by: David Cutter https://soundcloud.com/dcuttermusic
Subscribe and Leave a Review on iTunes!
Support me on Patreon: https://www.patreon.com/plantpowerpodcast
Follow me!
Instagram @plantpowernz
Facebook Plant Power NZ
www.plantpower.co.nz
Email: dylan@plantpower.co.nz |
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