Search

Home > Pivot Podcast with Jenny Blake > 16: Stacy Sims on Somatics: Why How You Sit Might Cause Stress
Podcast: Pivot Podcast with Jenny Blake
Episode:

16: Stacy Sims on Somatics: Why How You Sit Might Cause Stress
Category: Business
Duration: 00:00:00
Publish Date: 2015-11-28 23:31:00
Description: Did you know that just the way you sit might be causing anxiety? Or that by straightening your spine and scanning the horizon you can calm your central nervous system, just as deer in the savannah do? Stacy Sims, founder of True Body Project, is an expert on somatics, or how our physical and psychological bodies relate to one another. I had the great fortune of stumbling across her workshop in Bali when we were both there in 2013, and we have kept in touch since. In this week’s podcast she shares her story of recovering from alcoholism through body awareness and movement practices. Stacy describes why if your body is holding stress—even just sitting in a certain positions that visually mimic those of tension, fear or depression—your emotions and thoughts will create a story to match.
Total Play: 0

Users also like

300+ Episodes
Manifestatio .. 200+     9

Some more Podcasts by Jenny Blake

200+ Episodes
Free Time wi ..    
300+ Episodes
Pivot with J ..