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Home > Pivot Podcast with Jenny Blake > 40: The Upside of Stress with Kelly McGonigal
Podcast: Pivot Podcast with Jenny Blake
Episode:

40: The Upside of Stress with Kelly McGonigal
Category: Business
Duration: 00:00:00
Publish Date: 2016-08-09 04:00:00
Description: "My heart is pounding because my heart is in it. Because I care. Because my body is getting ready to rise to this challenge." —Kelly McGonigal, author of The Upside of Stress Have you fallen into the trap of thinking that all stress is toxic? If so, you may be unknowingly compounding the effects of it on your body and mind—or at least missing out on some of the benefits and insights stress has to offer. Kelly McGonigal, a pioneer in the field of "science help" and one of my favorite authors, debunks a number of stress myths in the episode.
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