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Home > Pivot Podcast with Jenny Blake > 95: Cultivate a Courage Habit with Kate Swoboda
Podcast: Pivot Podcast with Jenny Blake
Episode:

95: Cultivate a Courage Habit with Kate Swoboda
Category: Business
Duration: 00:00:00
Publish Date: 2018-04-17 21:48:03
Description: Kate Swoboda believes that "courage can absolutely be cultivated,” just as we improve other skills with habit-building principles in mind. The problem is that sometimes we apply the cue-routine-reward to our fears instead. We get triggered, fall into familiar patterns, then gloss over it with a reward that's a pale replacement for what our heart really wants. What's the alternative? Listen to this week's Pivot Podcast conversation to learn Kate's four-step process for avoiding common fear routine traps—perfectionist, saboteur, martyr, or pessimist—and building your courage muscles instead. 
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