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	Podcast:		Pilgrim Heart with Krishna Das
	Episode:		Ep. 29 - Evolving Practice, Meditation, and Allowing Happiness
	Category:		Religion & Spirituality
	Duration:		00:38:31
	Publish Date:		2015-11-23 10:17:16
	Description:		Responding to audience questions, KD dialogues on the subtle yet deep nature of the real changes experienced through committed practice. Consistently exercising our ‘letting go’ muscle allows us to remain fully engaged with whatever is happening in the moment. Coming to understand that our natural state is joyful, and not dependent on particular circumstances, liberates the true self and promotes an honest and open-hearted existence
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