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	Podcast:		Pilates, Yoga, Total Body, Meditation
	Episode:		Cardio fitness, sculpt and tone - eFit30
	Category:		Health
	Duration:		00:30:28
	Publish Date:		2011-09-20 07:07:59
	Description:		This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like to use a mat or carpeted floor for some of the exercises. eFit30 feel better in 30 minutes from now. Take the 30 day fitness challenge! Get more fitness ideas by visiting our website www.efit30.com.au , our blog http://efit30.blogspot.com/ and our FREE podcast series http://itunes.apple.com/au/podcast/efit30-podcasts/id455676335 Questions, suggestions, comments, contact us info@efit30.com.au
	Total Play:		0