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	Podcast:		Pilates Progressions Program
	Episode:		P3 Q&A episode 84
	Category:		Health
	Duration:		01:01:00
	Publish Date:		2014-12-10 22:00:00
	Description:		Tonight we went into anatomical depth on the shoulder mechanics of the rotator cuff and how to work with shoulder issues. We also discussed different training programs and how they compare in terms of levels. Plus we had a discussion on physical therapy and how it relates to Pilates. Last, how to help people that can't get up and down off the floor easily - work them up higher and avoid it OR teach them how to do it?
	Total Play:		0