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Home > Pilates Elephants > 266. How important are running biomechanics? with Raphael Bender
Podcast: Pilates Elephants
Episode:

266. How important are running biomechanics? with Raphael Bender
Category: Health
Duration: 00:25:15
Publish Date: 2024-07-25 05:00:00
Description:

Resources mentioned in the episode:

  • Find out about our Clinical Certification here
  • Relationship between running biomechanics and running economy here
  • Effect of strength training on running economy here
  • Influence of weekly running distance on running performance here
  • Are running biomechanics associated with running injuries? here
  • Influence of strength training on running injuries here
  • Hip abductor muscle strengthening doesn’t change hip adduction in running but does reduce pain here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


Become a Breathe Education Mentor Affiliate: Program info



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