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Home > Pilates Elephants > 99. Move past Burnout, with Natalie Wilson and Raphael Bender
Podcast: Pilates Elephants
Episode:

99. Move past Burnout, with Natalie Wilson and Raphael Bender
Category: Health
Duration: 01:30:55
Publish Date: 2022-08-14 05:00:00
Description:

A lot of us are feeling burnout - but what is it and what can we do about it?

If you’ve struggled with burnout and discovered that rest didn’t help - listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.

Resources mentioned in the episode:

  • Purchase Raph's book: Strengthen The Person, Not Just the Body Part here
  • Connect with Natalie on IG here
  • World Health Organization's classification of burnout is an "occupational phenomenon" here
  • Emily Nagoski & Amelia Nagoski's book about burnout here
  • Wendy Suzuki's book about dealing with anxiety here
  • How to measure burnout accurately and ethically by Christina Maslach here

Learn more here.



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