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Home > Pilates Anytime TV > Top 5 Pilates Exercises - Anytime, Anywhere
Podcast: Pilates Anytime TV
Episode:

Top 5 Pilates Exercises - Anytime, Anywhere
Category: Health
Duration: 00:09:57
Publish Date: 2013-05-15 03:00:00
Description: http://www.pilatesanytime.com/ Learn Amy Haven's favorite five Pilates exercises that you can do without any equipment or props, anytime, anywhere. By following this routine, not only can you get a good workout anywhere, you will also help tone your whole body as you work your way down the list. Top 5 Exercises 1. Pelvic Curl 2. The Hundred 3. Back Extension / Swan 4. Side Plank 5. Standing Squat
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