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Home > Pilates Anytime TV > Spinal Care with Brent Anderson
Podcast: Pilates Anytime TV
Episode:

Spinal Care with Brent Anderson
Category: Health
Duration: 00:03:20
Publish Date: 2013-06-19 03:00:00
Description: http://www.pilatesanytime.com/ Polestar® Pilates founder, Dr. Brent Anderson, shares with us his best tips for maintaining a healthy back that you can apply at anytime, anywhere. Axial elongation and spine articulation are the two key themes for the tips that Brent gives you. Watch more, full-length classes by Brent at Pilates Anytime: http://www.pilatesanytime.com/classes-by/47/Brent-Anderson-Pilates
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