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Podcast: Pilates Anytime TV
Episode:

Pilates Breathing
Category: Health
Duration: 00:07:35
Publish Date: 2013-08-15 03:00:00
Description: http://www.pilatesanytime.com/ For those who are beginning in Pilates or anyone who needs a refresh in an essential exercise principle, Amy Havens talks about Pilates breathing and how to incorporate that into their workouts. By using all of the 6 Pilates principles, you can learn how to breathe correctly to help you connect into the strength of your abdominals.
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