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Home > Pilates Anytime TV > Pilates Abs Warm Up
Podcast: Pilates Anytime TV
Episode:

Pilates Abs Warm Up
Category: Health
Duration: 00:08:38
Publish Date: 2013-08-21 03:00:00
Description: http://www.pilatesanytime.com/ Amy Havens teaches a quick Pilates Ab Warm Up which will heat up body and get you centered. By pulling yourself into the center of your body, you will work deep into your core. Amy works all of your abdominal muscles so you will be prepared before any workout.
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