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Podcast: Pilates Anytime TV
Episode:

Beach Warm Up
Category: Health
Duration: 00:03:05
Publish Date: 2013-12-11 02:00:00
Description: http://www.pilatesanytime.com Amy Havens reminds us that "movement is medicine" with her quick warm up at the beach. These movements are great to get the blood flowing and to open up your body after you have been sitting all day. Take a break with Amy and enjoy the beautiful beach in the background.
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