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Home > Physique Science Radio > Episode 5 - Reverse Dieting
Podcast: Physique Science Radio
Episode:

Episode 5 - Reverse Dieting
Category: Health
Duration: 01:07:52
Publish Date: 2014-09-22 13:55:48
Description: Layne and Sohee discuss the new concept of reverse dieting. So many people can successfully lose weight, but then what? How do they transition to a more normal lifestyle and calorie intake without regaining a lot of weight? Strategies on how to restore metabolic rate and limit fat regain post diet are discussed along with an announcement of Layne & Sohee's new ebook on reverse dieting available at http://reversedietingbook.com/?hop=biolayne
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