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Podcast: Phedippidations
Episode:

Fdip12: The Long Slow Run
Category: Sports & Recreation
Duration: 00:34:51
Publish Date: 2005-10-02 10:32:00
Description: Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically.  Your body needs to change: BOTH muscularly and metabolically.
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