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	Podcast:		Phedippidations
	Episode:		Fdip16: Run Long and Taper
	Category:		Sports & Recreation
	Duration:		00:33:34
	Publish Date:		2005-10-30 12:13:00
	Description:		Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
	Total Play:		0

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