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Home > Phedippidations > Fdip79: Heading for the Hills
Podcast: Phedippidations
Episode:

Fdip79: Heading for the Hills
Category: Sports & Recreation
Duration: 00:56:58
Publish Date: 2007-01-14 11:58:00
Description: If you can incorporate hill training into your training program, you will gain a competitive edge with those whom you race against on the road.  You will gain strength and be more comfortable and confident as you meet the challenge and reach the top of the hill.
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