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	Podcast:		Phedippidations
	Episode:		Fdip108:Running Without the Hurt
	Category:		Sports & Recreation
	Duration:		01:02:02
	Publish Date:		2007-08-02 09:30:00
	Description:		We all understand the concept behind the phrase “no pain, no gain‿. As runners, we can accept some level of aches and injuries for our efforts on the road; but we must not invite pain as an expected and acceptable consequence for hard training…we must prepare our bodies for the pressure and force that we’ll put upon it by taking preventative measures that will help us to run without the hurt.
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