Search


	Podcast:		Phedippidations
	Episode:		Fdip113: Periodization
	Category:		Sports & Recreation
	Duration:		01:07:03
	Publish Date:		2007-09-07 10:05:00
	Description:		Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base, you prepare for your race, you taper well and you’ll find that on race day, it’s easier to run.
	Total Play:		0

Some more Podcasts by Lord Stephen of Boston

400+ Episodes

Phedippidati ..