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	Podcast:		Personal Best
	Episode:		Episode 19: Meb Keflezighi
	Category:		Sports & Recreation
	Duration:		00:04:15
	Publish Date:		2016-08-18 10:21:00
	Description:		Marathoner Meb Keflezghi shares his Olympic memories and how it feels to be running in his fourth Games at 41 years old. (2:05) We take you on the trail behind Runner’s World HQ for the lowdown on why speedwork really is worth the suffering. (25:45) In the Kick, highlights from track and field in Rio, a young runner who uses the sport to improve his life, and the cool way one cross-country team made training more fun. (38:50) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
	Total Play:		0

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