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Home > Performance Place Sports Care Podcast > 5 Phases Of Injury Repair
Podcast: Performance Place Sports Care Podcast
Episode:

5 Phases Of Injury Repair
Category: Health
Duration: 00:26:04
Publish Date: 2016-12-28 08:00:00
Description:

SHOW NOTES

In this session I will go over the 5 phases of healing of a muscle/ tendon.  From this you can understand how long you will be down for and what you can do on the timeline from your injury based on theory. 
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