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Home > Performance Place Sports Care Podcast > #35: Lifting & Golfing Hip Rehab & Treatment with Dr. Meghan Helwig DPT
Podcast: Performance Place Sports Care Podcast
Episode:

#35: Lifting & Golfing Hip Rehab & Treatment with Dr. Meghan Helwig DPT
Category: Health
Duration: 00:56:27
Publish Date: 2017-05-17 07:00:00
Description:

Session 35: Lifting & Golfing Hip Rehab & Treatment w/ Dr. Meghan Helwig DPT

 

Dr. Meghan Helwig is a Doctor of Physical Therapy I met at a seminar a few years ago while in Boston. At the time, I actually had a knee injury I was suffering from so between the sessions I asked her to take a look at it.  

 

I was blown away by her troubleshooting ability and how she was about to look beyond the places I hurt.

 

This is what we are going to talk about in this session. Using your past history and past injuries to solve your current hip pain from lifting and/or golfing. Dr. Helwig specializes in both sports and personally takes part in both for her own leisure… all while having a hip labral tear. Awesome!

 

Here is a rough idea of what we covered in the hour:

 

  • Most common hip injury in lifting and golf
  • LIFE HACK: How to assess your own hip function
  • How treating scars of ligaments can improve your game
  • The process of doing corrective exercise just after treatment
  • Apologies from me... as I want to make sure no certifying bodies think we are bashing them :)

 

You can reach Dr. Helwig at http://www.primalstrengthpt.com/ . Reach out to her if you are in Northern San Diego CA. Her Instagram handle is @primalstrengthdoc.

 

Visit our site for references on this session http://www.P2SportsCare.com.
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