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	Podcast:		Performance Place Sports Care Podcast
	Episode:		#58: What is Pilates? Instructor and Anatomist Tim Fleisher
	Category:		Health
	Duration:		01:02:18
	Publish Date:		2017-10-25 06:00:00
	Description:		Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates. What is Pilates? How is Pilates different than Yoga? Does Pilates burn a ton of calories? Differences of Pilates floor work vs machines? Why you shouldn’t do selfies, and what is #grind…. enjoy. This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here. Reach Tim on his website timfleisher.com or email him at tim.fleisher@gmail.com. Access the show notes and don’t forget to ask your own question!
	Total Play:		0