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	Podcast:		Performance People
	Episode:		What You Can Do Right Now To Increase Your Healthspan \| Matt Roberts
	Category:		Sports & Recreation
	Duration:		00:25:16
	Publish Date:		2025-02-11 02:00:00
	Description:		As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are physically active and healthy. We cover the role of data, what nutrition essentials to focus on, the importance of changing our self-image where fitness and activity are concerned and why meditation should be part of your weekly routine. Hosted on Acast. See acast.com/privacy for more information.
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