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Home > Performance People > Performance Hacks | Hannah Mills + Nick Dempsey
Podcast: Performance People
Episode:

Performance Hacks | Hannah Mills + Nick Dempsey
Category: Sports & Recreation
Duration: 00:09:00
Publish Date: 2023-05-09 01:00:46
Description:

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?

Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.

In this episode, the most decorated female sailor in Olympic history explains why a routine is everything and her husband Nick champions communication.


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