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Home > Passive Fat Loss: Intermittent Fasting, Fitness, Fasting > Intermittent Fasting: Starting Over With Intermittent Fasting
Podcast: Passive Fat Loss: Intermittent Fasting, Fitness, Fasting
Episode:

Intermittent Fasting: Starting Over With Intermittent Fasting
Category: Health
Duration: 00:05:27
Publish Date: 2017-02-02 14:43:09
Description:

Youtube: https://www.youtube.com/channel/UCV2o6Pn2JMHUPUXuTeC9sKg

Facebook: https://www.facebook.com/maartenschrader1/?ref=aymt_homepage_panel

Website: http://www.passivebody.com

Host: Maarten Schrader

I invite you to try intermittent fasting for fat loss. I really believe intermittent fasting is the perfect example of a sustainable fitness method for fat loss because even if you change absolutely nothing except for a morning fast which after adapting to will become very easy, you are going to see fat loss results in exchange for a minimal amount of effort.

If you have fallen off your diet and are looking to try a new diet or are going to reattempt the same diet, choose an approach that is easier than before because 90% of diets fail because they are too hard to stick to not because they don’t work. That’s why intermittent fasting is so great. It’s the best fitness approach for fat loss.

This podcast was meant to really cover how to get back on track after falling off your intermittent fasting diet so when you fall off your diet you need to go through the checklist of why it failed.

#1 Did I have my coffee during Intermittent fasting?

#2 Did I avoid sugary food until after my first meal while intermittent fasting?

#3 Did I do an unnecessary amount of exercise that ramped up an appetite while intermittent fasting?

#4 Did I try to intermittent fasting longer than you should have in an environment that made your make poor food choices?

passivebody.com

Music
Humanité by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/VWvIf6fxln4
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