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Host: Maarten Schrader
If there was a diet that fit the lifestyle of a busy, goal oriented person or even a lazy person in a lot of cases intermittent fasting would be that diet. This really ties back to being very lifestyle friendly, you can position eating so that it doesn’t interrupt workflow. Many people often get most of their work done in the morning and like to free up the later part of their day. Life isn’t always about health and fitness but intermittent fasting helps to improve all areas of your life, helping you be super productive when your building your business, working on your purpose, or just enjoying life and trying new things. Free up time and improve things like cognitive function.
Song: Markvard Ft Yohanna Seifu – You Still Want Me (Vlog No Copyright Music)
Humanite – Sound Cloud THBD Paris, France |
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