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Description:
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Today's guest, Dr. Kelly Petrucci is a board certified naturopathic doctor, who built a practice that caters to celebrities and everyday folks alike by offering alternatives to pharmaceutical pills and surgeries. Instead of drugs, she prescribes anti-aging foods, bio-identical hormones, and nutritional supplements. She's the author of the Paleo Cookbook for Dummies series and co-authored Living Paleo for Dummies with Melissa Joulwan and Paleo Workouts for Dummies with Patrick Flynn. Her latest book is The Bone Broth Diet, which promotes a 21-day plan focused on nutrient-dense whole foods as well as plenty of bone broth.
In this episode Tony and Dr. Kellyann discuss:
- Why she started to feel invisible in her middle age, and what she did about it.
- What our innate nutritional blueprint tells us about maximizing health, performance, and longevity.
- Why "no money and no time" are excuses she doesn't accept.
- How she helps patients go Paleo without feeling deprived
- Why becoming a natural fat burner with a healthy gut is so essential.
- Why she starts off each day with fermented foods and bone broth.
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