Search

Home > Paleo Magazine Radio > PMR #179: Grassfed Beef 101 and Feeding Pro Athletes with Chef Sarah Russo
Podcast: Paleo Magazine Radio
Episode:

PMR #179: Grassfed Beef 101 and Feeding Pro Athletes with Chef Sarah Russo
Category: Health
Duration: 00:39:30
Publish Date: 2017-09-05 11:31:53
Description:

My guest today is natural chef Sarah Russo. Sarah is a private personal chef and the culinary manager at Pre Brands, a company that offers grass-fed and grass-finished beef. Sarah specializes in cooking for people with food allergies, dietary restrictions, weight loss, and other wellness goals. She’s also the founder of Love Your Fat personal chef and catering and, you know that, with a name like that, she’s going to be popular in the Paleo wold! Sarah trained in Berkeley, CA, and her intention is to bring fresh flavors to healthy cooking. Today I get her to talk about her food journey and experiences as a personal chef to professional athletes. She gives us the low down on getting the most out of your gras-fed beef, and ways to up your cooking game and enjoy your food—no matter what the restriction! Take a listen.

CLICK HERE for the full transcript.

Key Points From This Episode:

  • Sarah’s food journey.
  • Why Pre Brands started and their transparent mission.
  • Changing the way people eat beef.
  • Sarah’s role at Pre Brands.
  • Prevalent food sensitivities Sarah encounters.
  • Being open to trying new foods and flavors.
  • Why Sarah chooses to eat simply. 
  • Enjoying your food with people.
  • Sarah’s experience cooking for professional athletes.
  • Grass fed beef 101: Tips and tricks you need to know.
  • Love your fat!
  • And much more!

Tweetables:

“The beef standards in our country are definitely lacking.” — @loveyourfat_ [0:09:55.2]

“I really think that I have the best job.” — @loveyourfat_ [0:11:41.1]

“Eating in a paleo way, really, it gives me life.” — @loveyourfat_ [0:17:35.1]

“Enjoying your food with people, that’s my number one thing.” — @loveyourfat_ [0:19:12.1]

“We at Pre think that all steaks should be cooked medium rare.” — @loveyourfat_ [0:30:02.1]

Guest Links: 

Sarah on Instagram – https://www.instagram.com/sarahvrusso/ Sarah on LinkedIn – https://www.linkedin.com/in/sarah-russo-41515045 Pre Brands Website – http://www.pre-brands.com/ Love Your Fat – http://www.loveyourfat.com/ Love Your fat on Twitter – https://twitter.com/loveyourfat_ Pre Brands at Amazon Fresh – http://tinyurl.com/zqnptcz Pre Brands at Jet.com – https://jet.com/search?term=PRE&brand=PRE&category=0 Pre Brands at Pea Pod – https://www.peapod.com/

  

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It's easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you'll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal! One winner will be randomly chosen each week. 
Total Play: 0

Users also like

60+ Episodes
The Queens C .. 3K+     200+